Gutsy Enough to Ask, Brave Enough to Receive

Asking for what we want is a sill that many women haven’t been taught or if they do know how, aren’t practiced with. Susan Bremer O’Neill lays out a step—by-step process to help women find their asking voice in such a way that they can actually be heard and get their needs met.

communication, courage, relationships, voiceSusan BremerNovember 5, 2019women, voice, personal truth, needs, speaking up, communication, relationshipsComment

Learning to Balance Feminine and Masculine for Authentic Wholeness

Our female bodies will tell us if we’re imbalanced between our masculine and feminine energy. Women embracing their soft side as well a their strong will role model and empower other females to be authentically grounded in their beautiful, lovely feminine bodies.

authenticity, self-acceptance, self-awareness, self-love, women, bodySusan BremerOctober 1, 2019feelings, feminine, female, balance, masculine, soft, authentic, beautiful, women, body, body confidence, body safety, body knowing Comment

Law Breaking Your Mother Can Be Proud Of

Rule breaking can be good for your inner bad girl and your life.

body, self-care, self-awareness, success, womenSusan BremerJuly 1, 2019women, professional, responsibility, relaxation, rebellion, Newton, should, break the law, inner child, bad girl, overwhelm, busy, self-careComment

Changing Your Outside won't Fix Your Inside

Too often we women think that changing something about our appearance will help us love ourselves more, but if it does at all, it’s temporary. Here is the first step to loving yourself more.

body, self-loveSusan BremerApril 11, 2019self love, body image, self-awareness, body confidence, women, weight loss Comment

Gal, Pal or Val

Determining your own love language and learning to give it to yourself enhances every day of the year.

love, relationships, self-care, self-relationshipSusan BremerFebruary 14, 2019valentine's day, palentines day, galentines day, love languages, love yourself, women, self-care, self love, self appealComment

Structure is Not a Dirty Word

Learning to structure meals and all areas of your life that you feel out of “control” of, can actually bring you a feeling of greater abundance.

body, food, self-awarenessSusan BremerFebruary 1, 2019food, weight, structure, abundance, women, self-awareness, self appeal, self respectComment

Stop Smiting Yourself with a Bat, Become Smitten Instead

Become authentic and get over bad and guilt feelings to move in the direction of your dreams.

authenticity, courage, self-awarenessSusan BremerAugust 10, 2018self-image, courageous, negative feelings, women, wrong, feeling bad, courage, dreams, feelingsComment

Learn this Lesson, Before You Lose Something Precious

Too often women don’t trust their internal knowing so they are easily talked out of their reality or worse yet, don’t go for their dreams. Susan Bremer O’Neill has some advice to come back into that precious knowing.