Susan Bremer
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Susan Bremer
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How to Grow Confidence in Today's Uncertain World
How to Grow Confidence in Today's Uncertain World

Self-isolation is the best time to get to know your inner world because life will always be uncertain and out of your control in the outer world.

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Find Peace within During Chaos Outside
Find Peace within During Chaos Outside

When you’re forced to go within your own 4 walls, it’s a great opportunity to reflect on what’s most important to YOU.

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Learning Not to "P" on Your Relationships

Positive or negative feelings are mirored back to us in our relationships. A few tips and practices to cultivate when you’re feeling overwhelm, fear and negativity so they don’t spill over onto your relationships.

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Gutsy Enough to Ask, Brave Enough to Receive
Gutsy Enough to Ask, Brave Enough to Receive

Asking for what we want is a sill that many women haven’t been taught or if they do know how, aren’t practiced with. Susan Bremer O’Neill lays out a step—by-step process to help women find their asking voice in such a way that they can actually be heard and get their needs met.

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Learning to Balance Feminine and Masculine for Authentic Wholeness
Learning to Balance Feminine and Masculine for Authentic Wholeness

Our female bodies will tell us if we’re imbalanced between our masculine and feminine energy. Women embracing their soft side as well a their strong will role model and empower other females to be authentically grounded in their beautiful, lovely feminine bodies.

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Law Breaking Your Mother Can Be Proud Of
Law Breaking Your Mother Can Be Proud Of

Rule breaking can be good for your inner bad girl and your life.

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Changing Your Outside won't Fix Your Inside
Changing Your Outside won't Fix Your Inside

Too often we women think that changing something about our appearance will help us love ourselves more, but if it does at all, it’s temporary. Here is the first step to loving yourself more.

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Gal, Pal or Val
Gal, Pal or Val

Determining your own love language and learning to give it to yourself enhances every day of the year.

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Structure is Not a Dirty Word
Structure is Not a Dirty Word

Learning to structure meals and all areas of your life that you feel out of “control” of, can actually bring you a feeling of greater abundance.

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From Showgirl to Stripper or What I forgot to mention in my Tedx Talk
From Showgirl to Stripper or What I forgot to mention in my Tedx Talk

Showgirls eschewed glamour, at least in this young woman’s impressionable mind, and the images of being one were used to solicit women into the stripping industry.

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Tedx Brain
Tedx Brain

Susan Bremer O’Neill shares her feelings after giving her Tedx Talk, “Self Appeal not Sex Appeal to Embrace your Sexual Body.”

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My cat is Smarter Than I Am
My cat is Smarter Than I Am

Often, our pets can teach us much about life, relationships and speaking up.

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Time, Alone, Does Not Heal All Wounds
Time, Alone, Does Not Heal All Wounds

Your body will tell you your reality. It’s up to you to listen, for healing.

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Stop Smiting Yourself with a Bat, Become Smitten Instead
Stop Smiting Yourself with a Bat, Become Smitten Instead

Become authentic and get over bad and guilt feelings to move in the direction of your dreams.

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Learn this Lesson, Before You Lose Something Precious
Learn this Lesson, Before You Lose Something Precious

Too often women don’t trust their internal knowing so they are easily talked out of their reality or worse yet, don’t go for their dreams. Susan Bremer O’Neill has some advice to come back into that precious knowing.

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Learn to bless yourself for your best primary relationship
Learn to bless yourself for your best primary relationship

Trying to change others never works, but relationship advice can help you love and accept yourself better.

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Stop undermining your weight-loss and body confidence
Stop undermining your weight-loss and body confidence

Too often we women are unhappy with how we look and although we try to "look" better, we undermine ourselves.

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Expose Yourself In Stages - Becoming vulnerable one strange(r) at a time
Expose Yourself In Stages - Becoming vulnerable one strange(r) at a time

Too often we women don't speak our truth or what's really on our mind because of some internalized fear. To be more authentic and whole we must.

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Find the Courage to Be You
Find the Courage to Be You

Women are daring greatly. Get some inspiration and ideas to dare just as greatly as others, and to be more of who you are today! 

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Feed Your Inner Ms. Pacman Well
Feed Your Inner Ms. Pacman Well

Ms. Pacman is more than an old video game. We can use it to inspire and teach us how to help our bodies, and ultimately ourselves, be healthier. 

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The Choice to Be Self-Centered
The Choice to Be Self-Centered

You're born self-centered yet as an adult, being self-centered is often considered a negative characteristic trait. Yet, even as an adult, being self-centered might be a good quality for your relationships, depending on how and why you are exhibiting it.

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People-pleasers rejoice! When being right is wrong yet right all at the same time.
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Moving Beyond Intrinsic Shame

Shame lives in your head and is perpetuated with silence. Moving beyond shame, especially the shame of speaking about sexuality, benefits this author and is a choice that all adults can make to have more confidence within themselves..

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Manage Your Expectations by Not Listening to Experts

Trying to do too much is common.  When you stop trying to do it all and become the expert in your own life, you'll have greater success.

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Choose Positive Aging to Build Confidence (at any age)
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Soothing the Stress of Success

When life is successful can be the times of most stress.  Learn to live with it, to move into a place of calm amidst the busyness of success!

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Is Your Body Fancy or Safe?

Too often we women dress up our bodies so others think we’re appealing, without really considering how we’re feeling within them.

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Don't have a Bad Face Day - Inside Work Makes You Really Beautiful
Don't have a Bad Face Day - Inside Work Makes You Really Beautiful

Too often we focus on our flaws and how we look to others. Learn the secret of being beautiful to others.

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Perfectionism can be good—if you’re a doctor

The pen may be mightier than the scalpel or even litigation, if only the writer isn't a perfectionist too.

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Don't hate other women - Use jealous or negative feelings to become More Whole
Don't hate other women - Use jealous or negative feelings to become More Whole
Jealous and negative feelings are a gauge you can use to learn about yourself, not set yourself apart from others.
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