How to Grow Confidence in Today's Uncertain World

Self-isolation is the best time to get to know your inner world because life will always be uncertain and out of your control in the outer world.

confidence, healing, self-awareness, self-knowledgeSusan BremerMay 2, 2020self-awareness, sself love, self appeal, self-relationship, self acceptance, coronavirus, covid19, confidence, certainty, introvert, patience, best friendComment

Stop undermining your weight-loss and body confidence

Too often we women are unhappy with how we look and although we try to "look" better, we undermine ourselves.

body, women, self-love, self-relationship, self-image, confidenceSusan BremerApril 23, 2018women, self-love, body image, weight, healthy, self-confidence, self-imageComment

Expose Yourself In Stages - Becoming vulnerable one strange(r) at a time

Too often we women don't speak our truth or what's really on our mind because of some internalized fear. To be more authentic and whole we must.

authenticity, communication, confidence, courage, relationshipsSusan BremerApril 9, 2018vulnerability, voice, speaking up, confidence, courage, dreams, women, personal truthComment

Moving Beyond Intrinsic Shame

Shame lives in your head and is perpetuated with silence. Moving beyond shame, especially the shame of speaking about sexuality, benefits this author and is a choice that all adults can make to have more confidence within themselves..

confidence, sexuality, women, self-image, choice, self-awareness, self-understanding, self-appealSusan BremerAugust 21, 2016confidence, self-confidence, sexuality, self-relationship, self-knowledge, shame, self-appeal, susan bremer o'neillComment

Choose Positive Aging to Build Confidence (at any age)

aging, confidence, body, self-imageSusan BremerApril 21, 2016confidence, self-confidence, aging, wisdom, self-relationship, self-image Comments

Is Your Body Fancy or Safe?

Too often we women dress up our bodies so others think we’re appealing, without really considering how we’re feeling within them.

body, confidence, self--image, self-love, self-relationshipSusan BremerFebruary 19, 2016body, body confidence, self-respect, self-love, self-acceptance, self-awareness, self-knowledge, self-image, body imageComment

Don't have a Bad Face Day - Inside Work Makes You Really Beautiful

Too often we focus on our flaws and how we look to others. Learn the secret of being beautiful to others.

aging, body, confidence, self--image, self-care, self-love, self-relationship, relationshipsSusan BremerOctober 1, 2015inner beauty, self acceptance, aging, self-loveComment

Don't hate other women - Use jealous or negative feelings to become More Whole

Jealous and negative feelings are a gauge you can use to learn about yourself, not set yourself apart from others.

communication, confidence, relationships, womenSusan BremerApril 8, 2015jealousy, negative feelings, relationship with self, relationships, self appeal, whole, wisdom, womenComment

Stop making resolutions if you really want change in the new year

Feel good about your body and better in life by making change through choice and action, if you're really ready to have more courage, confidence, and a happy life.

body, confidence, courage, self-care, self-relationshipSusan BremerDecember 31, 2014attract, betterDo y, body, change, choice, decision, feel, good, relationship, resolution, self, wantComment

Terrified of your own voice?

Fun, effective ways to weaken habitual patterns, addictions, and distractions that keep your voice and truth stuffed into your body.

communication, confidence, courage, relationships, self-relationshipSusan BremerJuly 9, 2014Americas Got Talent, confidence, courage, dreams, truth, voice Comment