Gal, Pal or Val

Determining your own love language and learning to give it to yourself enhances every day of the year.

Learn this Lesson, Before You Lose Something Precious

Too often women don’t trust their internal knowing so they are easily talked out of their reality or worse yet, don’t go for their dreams. Susan Bremer O’Neill has some advice to come back into that precious knowing.

Stop undermining your weight-loss and body confidence

Too often we women are unhappy with how we look and although we try to "look" better, we undermine ourselves.

body, women, self-love, self-relationship, self-image, confidenceSusan BremerApril 23, 2018women, self-love, body image, weight, healthy, self-confidence, self-imageComment

Is Your Body Fancy or Safe?

Too often we women dress up our bodies so others think we’re appealing, without really considering how we’re feeling within them.

Don't have a Bad Face Day - Inside Work Makes You Really Beautiful

Too often we focus on our flaws and how we look to others. Learn the secret of being beautiful to others.

aging, body, confidence, self--image, self-care, self-love, self-relationship, relationshipsSusan BremerOctober 1, 2015inner beauty, self acceptance, aging, self-loveComment

Claiming Valentine's Day for Singles

Whether single or in a relationship, you are always in a relationship with yourself and practicing self-love this day and every day brings you more other love!

body, love, relationships, self-care, self-relationshipSusan BremerFebruary 14, 2015body, llove relationships, love, relationships, self love, single, valentine's dayComment

Are Your Bad Habits Like a Bad Boyfriend Who's Hard to Get Away From?

Stopping bad habits can be just as hard as getting away from a boyfriend whose got you under his spell.

Stop making resolutions if you really want change in the new year

Feel good about your body and better in life by making change through choice and action, if you're really ready to have more courage, confidence, and a happy life.

body, confidence, courage, self-care, self-relationshipSusan BremerDecember 31, 2014attract, betterDo y, body, change, choice, decision, feel, good, relationship, resolution, self, wantComment

A Roller Coaster in Your Stomach?

People will swallow their truth, because the of fear of anger or abandonment. Finding the courage to speak up, is a courageous act and takes a mind shift.

communication, courage, self-relationship, self-respectSusan BremerSeptember 19, 2014body, courage, memoir, speaking up, truth, voiceComment

What's your bear face?

Practicing self-love starts in our body and can show up in our face.

body, self-love, self-relationship, stressSusan BremerSeptember 10, 2014bear, body, body chaos, body safety, brain, memoir, personal hibernation, stress, teddy bearComment