Self-isolation is the best time to get to know your inner world because life will always be uncertain and out of your control in the outer world.
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When you’re forced to go within your own 4 walls, it’s a great opportunity to reflect on what’s most important to YOU.
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Too often we women think that changing something about our appearance will help us love ourselves more, but if it does at all, it’s temporary. Here is the first step to loving yourself more.
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Learning to structure meals and all areas of your life that you feel out of “control” of, can actually bring you a feeling of greater abundance.
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Your body will tell you your reality. It’s up to you to listen, for healing.
Read MoreToo often we women dress up our bodies so others think we’re appealing, without really considering how we’re feeling within them.
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Valentine's Day can leave single people feeling left out. The Valentine's Day tradition started with St. Valentine and his message is that of sharing and showing love all around.
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Self-care and concern for your body may be relegated to your shadow personalty.
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