We all want to escape pain, but when we escape through compulsions and distractions, we're moving away from our natural knowing and our home, our body.

Is your self-image harming your relationships?

You directly affect your relationship success through your self-image. Grow a positive relationship with yourself by using your relationships with others as guides.

Develop Your confident body

Too often, we're distracted from what our bodies are telling us. If only we stopped, they'd give us their infinite wisdom.

Use your past as liberation to Grow courage and confidence

Growing authentic self-confidence and courage is easier than you think.

confidence, courage, self--image, self-relationshipSusan BremerMarch 31, 2014compare, confidence, courage, empowerment, liberation, progress, shameComment

Honesty to one's self - Prerequisite for self-confidence and esteem

Being truthful and honestly portraying yourself in the world is more important than how you appear to others.

confidence, courage, memoir, self-respectSusan BremerMarch 24, 2014deception, honesty, lies, politicians, self-confidence, self-esteem, shame, truthfulComment

Lovelace, Mind Rape, and Positivity

Just like Linda Lovelace, the Deep Throat Star, most women don't see their true beauty and are manipulated into causing themselves harm.

confidence, memoir, self-relationshipSusan BremerFebruary 12, 2014Lovelace, beautiful, beauty, fear, insecurities, memoir, positivity, rape, self-love, selfiesComment

A Book to Illuminate Inner Beauty

From Sex Appeal to Self Appeal, a memoir, was written to help the author, Susan Bremer O'Neill understand her journey to self-love, so other women may see examples for their own journey to self-acceptnace and love.

Respect Yourself, and Your Budget, the Morning After

Don’t make the holidays a reason to beat up on yourself. Do your holiday shopping in such a way that you can still look yourself in the eye the next day.

confidence, self-relationshipSusan BremerNovember 30, 2013goals, holiday shopping, money, self appeal, self-confidence, self-respectComment

A Real Present to Yourself - Self-Respect and Self-Confidence This Holiday Season

Don't stress yourself out with obligations, responsibilities, and temptations. Keep the commitments to yourself and your goals and feel good about yourself going into 2014.