Become a scientist of self to have your best life possible

If you want a better or different life, the greatest scientific journey of all will help you get it.

Use your past as liberation to Grow courage and confidence

Growing authentic self-confidence and courage is easier than you think.

confidence, courage, self--image, self-relationshipSusan BremerMarch 31, 2014compare, confidence, courage, empowerment, liberation, progress, shameComment

Honesty to one's self - Prerequisite for self-confidence and esteem

Being truthful and honestly portraying yourself in the world is more important than how you appear to others.

confidence, courage, memoir, self-respectSusan BremerMarch 24, 2014deception, honesty, lies, politicians, self-confidence, self-esteem, shame, truthfulComment

Stop Treating Your Relationships Like Olympic Competitions

Our behaviors can mirror that of athletic competitors and it's detrimental in our relationships and keeps us from really getting the love and connection we crave.

Lovelace, Mind Rape, and Positivity

Just like Linda Lovelace, the Deep Throat Star, most women don't see their true beauty and are manipulated into causing themselves harm.

confidence, memoir, self-relationshipSusan BremerFebruary 12, 2014Lovelace, beautiful, beauty, fear, insecurities, memoir, positivity, rape, self-love, selfiesComment

Sometimes you just have to do what you're not supposed to do

From Sex Appeal to Self Appeal - why an honest memoir to own and value body and sexuality, leading to self-love and love with others was written.

body, love, memoir, relationshipsSusan BremerJanuary 16, 2014body, love, memoir, relationships, self appeal, sex appeal, writersComment

A Book to Illuminate Inner Beauty

From Sex Appeal to Self Appeal, a memoir, was written to help the author, Susan Bremer O'Neill understand her journey to self-love, so other women may see examples for their own journey to self-acceptnace and love.

Beyonce Conveys False Power while Stripping for the World

Stars sending incomplete messages to women who need to know that playfully, sensually teasing can be fun and empowering when done in a safe, respectful way, but sexuality doesn't need to be on display for everyone and it doesn't demand real power or love.

self-relationship, self-respectSusan BremerDecember 29, 2013Beyonce, love, power, self love, sexuality, stripper, strippingComment

Respect Yourself, and Your Budget, the Morning After

Don’t make the holidays a reason to beat up on yourself. Do your holiday shopping in such a way that you can still look yourself in the eye the next day.

confidence, self-relationshipSusan BremerNovember 30, 2013goals, holiday shopping, money, self appeal, self-confidence, self-respectComment

A Real Present to Yourself - Self-Respect and Self-Confidence This Holiday Season

Don't stress yourself out with obligations, responsibilities, and temptations. Keep the commitments to yourself and your goals and feel good about yourself going into 2014.