You don’t have to walk your journey alone. Within the safety of our connective space you will be heard and encouraged to learn to listen to and trust your own authentic inner voice to support your body, mind and spirit for soul healing and improved mental health.

How I Help You

Talk therapy, counselling therapy, whatever you want to call it, is what I offer.

And, as Bessel Van Der Kolk writes in “The Body Keeps the Score,” your body, your soma, will share more than your brain may have recollection of. It will be an exciting journey that we embark on together within the confines of a safe, sacred space.

I also pay close attention to your body, your mannerisms, your tones, your somatic experiencing as well as your verbal words. As Bessel Van Der Kolk wrote, Your Body has Kept the Score and this is just as important, sometimes more so than what your words say. Using creativity, lived experience and coaching tools I’m also able to offer you, on occasion, ideas and suggestions for continued exploration outside of the therapeutic setting if it is something you desire. My vast tool box both personal and as a woman who has lived and grown for quite some time now, I will utilize everything at my disposal to help you.

Trauma informed and experienced, Internal Family Systems, Somatic Experiencing

What I Offer You

If you’ve gotten this far into the site, you’re probably interested in having a session with me. If not me, then I hope if you’ve gotten this far that you’re considering a session with someone else because you’re looking, searching and most of us won’t look for help until we absolutely, desperately need it. if this is you, I sincerely hope you find a good fit for therapy or counselling or help in whatever form most suits your unique life and circumstances.

If you are considering me, then let me tell you what I can offer you. Whether it’s one introductory session or on-going I will have the utmost respect and the sincerest honesty and reverence for you, your experience, your process and your concerns. With honor, open-mindedness, empathy and compassion I promise to give youy my very best as we explore your words and depths. I value your experience and will patiently and with honor bear witness to your life and whatever you choose to bring into therapy. With the right amount of concern, caring and contracting for you, I will show up in confidentiality and be present in both body, mind and spirit so you can become present for yours as well.