And, as Bessel Van Der Kolk writes in “The Body Keeps the Score,” your body, your soma, will share more than your brain may have recollection of. It will be an exciting journey that we embark on together within the confines of a safe, sacred space.

Learn to Listen to and Trust Your Authentic Inner Voice

Finding safety within your own body—physical body, body of thought, body of emotion—is one of the goals of counselling therapy so you can solve your own problems AND tune into the authentic inner wisdom and genius you were born with before you adapted to life with reactions and actions that don’t serve you well today.